AAPB is the sponsor of this 8-week course.  If you enroll in the February Mindfulness and Self Compassion (MSC) course, you will have the choice to include the Heart Rate Variability (HRV) biofeedback in the training. This means you will be able to maximize the benefits of the MSC curriculum and quantify your progress in a measurable way. 

8-Week Course: Live online via Zoom, Tuesdays, 3:00-5:15pm (EST)

Dates: February 1st, 8th, 15th, 22nd, March 1st, 8th, 15th, 22nd, 2022

Retreat: Live online via Zoom, Saturday, March 5th, 2022, 9am-1pm (EST)

Regular Rate: $650

For more information, please contact AAPB directly.